User manual was last updated on 24.1.2011. Images are currently taken from Finnish version.
TrainIt on a great training and wellness log site that can help you to improve your fitness.
TrainIt is suitable for all kind of sportsmen, fitness enthuasists and for everyone interested about her/his wellbeing.
In order to use TrainIt you have to sign up or have a facebook account.
You must have a valid email address to complete the sign up.
To make sure you sent the sign up request an email will be sent to your email address. You have to confirm your registration. Please follow the instructions that can be found in email.
It's easy! Just click the facebook login button on frontpage. No need to sign up!
Have you forgotten your password? Just click link "Forgotten password?" and follow the instructions on next page
TrainIt contains two different menus: main menu on top of page and left side helper menu. Some pages may also contain "tab menus"
Left-side menu contains e.g. your image, name, settings and language selection.
Left-side menu content depends on opened page.
After first login you should go to Settings page and complete your settings.
Settings page has been divided into tabs: Own settings, Facebook, UI settings, Basic consumption and Heart rate zones
You can save all changes from any tab.
Own settings page contains your personal data.
This chapter is not yet ready because Facebook features are being developed very fast...
This page contains user interface settings.
To be written...
This chapter is not ready...
After logging in you will see your homepage.
Click your friend's image or name to go to her/his homepage. Your friend's homepage may look almost the same as yours.
To open training calendar click the Training link in main menu.
Select week from calendar or use arrows to change to previous or next week.
Click calendar cell to add a new workout. Click workout's name to edit existing workout.
If you want to remove an existing workout click the red "X" after workout's name.
You can copy planned workout to actual by clicking the image with green arrow and '+' sign.
TrainIt will automatically calculate sum of workouts for every week and shows them on bottom of the week.
Note! You can move or copy workouts from one cell to another. Press CTRL key in order to copy the workout.
Open workout edit page by clicking "Add workout" from your homepage or training calendar page.
The fields in workout edit page should be quite self-explanatory...
Press "Add HR data" to add heart rate data file to your workout.
Press "Add route" to add a route/track file to your workout or to hand-draw the route
Press "Add attachment" to add an image, video, document or some other file to your workout.
Click Eatings in main menu to get to eating calendar.
Eatings can contain one or more foods. Add a new food by writing into food field and selecting from list
TrainIt eating log uses 3 different food databases: [www.slv.se], [trainit] and [usr].
Swedish national food admistration's food database (The National Food Administration's food database, version 28/12/2010) contains about 2000 foods. Food data in this database is exact.
Original TrainIt food database. Contains about 200 foods.
Contains almost 1500 foods and new foods are added daily. Food data is mostly accurate and correct but there may be some errors.
Friends
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